What is Urolithin A? Exploring the Powerful Benefits of Timeline Nutrition's Key Molecule

This guide explains urolithin A, the key compound in Timeline Nutrition’s Mitopure, and what current research suggests about its role in mitochondrial health and cellular energy. We cover how urolithin A is linked to mitophagy, muscle function, and healthy aging — with a clear look at benefits, limitations, and who may want to research it further.