What is Urolithin A? Exploring the Powerful Benefits of Timeline Nutrition's Key Molecule

Urolithin A is a compound produced when certain gut microbes break down ellagitannins from foods like pomegranates, berries and walnuts. Research has focused on its relationship with mitochondrial health, mitophagy, muscle function and healthy aging. This guide breaks down how urolithin A works, what human trials have actually found, where animal and cell research fit in, and what scientists still do not know.